About ME

sports performance trainer

Kayla has had a love for health, exercise and sports since she was a
young girl. She has exercised and played sports, such as soccer, dek
hockey, track and field, and gymnastics since she was a kid.
Now Kayla is a fitness professional with a PhD in Health and
Human Performance from Concordia University Chicago. Also, she has a
masters in Sports and Health Science from American Military
University and a bachelors in Applied Exercise Science from
Springfield College. Throughout her studies she has worked with
collegiate, high school and young athletes along with general
population adults. Kayla welcomes you to attend a complimentary
training session with her.

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Our Training
Programs

we aim to transform your abilities

Weight Loss

Sports Performance

Functional Training

Testimonials

CLients who loves our work

PACKAGES

PRICING & WHAT’s INCLUDED

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Starter

$120

1x/week

A program for someone that doesn’t need more accountability or coach check ins as much. Includes: workout program with monthly progressions, lifestyle habit coaching and fitness tips

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Premium

$240

2x/week

A program for someone with fitness goals who needs a little more accountability and coach check ins. Includes: customized workout program with monthly progressions, lifestyle habit coaching and fitness tips.

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Elite

$360

3x/week

A program for someone with accountability and check ins to gain the best results for fitness goals. Best for athletes and competitors. Includes: customized workout program with bi-weekly progressions, lifestyle habit coaching, fitness and nutrition tips.

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virtual training PACKAGES

Train At the comfort of your home

$60

Per session

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$150

3x/week

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$500

2x/week Per Month

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Timetable

Schedule Any time for your class

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HOURSSUNDAYSMONDAYSTUESDAYSWednesdays
09:00am - 10:00am
09:00am - 10:00am

Alpha Strength Class

10:00am - 11:00am
10:00am - 11:00am

PT session

10:00am - 11:00am

Alpha Strength Class

10:00am - 11:00am

PT session

10:00am - 11:00am

Alpha Strength Class

11:00am - 12:00pm
11:00am - 12:00pm

PT session

11:00am - 12:00pm

PT session

11:00am - 12:00pm

PT session

01:00pm - 02:00pm
01:00pm - 02:00pm

PT session

01:00pm 02:00pm     

PT session

01:00pm 02:00pm

PT session

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