get your first
training session free
About ME
sports performance trainer
Kayla has had a love for health, exercise and sports since she was a
young girl. She has exercised and played sports, such as soccer, dek
hockey, track and field, and gymnastics since she was a kid.
Now Kayla is a fitness professional with a PhD in Health and
Human Performance from Concordia University Chicago. Also, she has a
masters in Sports and Health Science from American Military
University and a bachelors in Applied Exercise Science from
Springfield College. Throughout her studies she has worked with
collegiate, high school and young athletes along with general
population adults. Kayla welcomes you to attend a complimentary
training session with her.
Our Training
Programs
we aim to transform your abilities
Weight Loss
Sports Performance
Functional Training
Testimonials
CLients who loves our work
PACKAGES
PRICING & WHAT’s INCLUDED
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Starter
$120
1x/week
A program for someone that doesn’t need more accountability or coach check ins as much. Includes: workout program with monthly progressions, lifestyle habit coaching and fitness tips
JOIN NOW!Premium
$240
2x/week
A program for someone with fitness goals who needs a little more accountability and coach check ins. Includes: customized workout program with monthly progressions, lifestyle habit coaching and fitness tips.
JOIN NOW!Elite
$360
3x/week
A program for someone with accountability and check ins to gain the best results for fitness goals. Best for athletes and competitors. Includes: customized workout program with bi-weekly progressions, lifestyle habit coaching, fitness and nutrition tips.
JOIN NOW!Timetable
Schedule Any time for your class
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| HOURS | SUNDAYS | MONDAYS | TUESDAYS | Wednesdays |
|---|---|---|---|---|
| 09:00am - 10:00am | 09:00am - 10:00am Alpha Strength Class | |||
| 10:00am - 11:00am | 10:00am - 11:00am PT session | 10:00am - 11:00am Alpha Strength Class | 10:00am - 11:00am PT session | 10:00am - 11:00am Alpha Strength Class |
| 11:00am - 12:00pm | 11:00am - 12:00pm PT session | 11:00am - 12:00pm PT session | 11:00am - 12:00pm PT session | |
| 01:00pm - 02:00pm | 01:00pm - 02:00pm PT session |
01:00pm 02:00pm
PT session | 01:00pm 02:00pm PT session |
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